The holiday season finds many of us indulging in good cheer. And for many that means excess alcohol.
Why we do it is another question considering all the negatives that go with it, but how it makes us feel is undoubtedly something most would like to do without.
This holiday plan to drink like a dog, which means indulge yourself in a whole lot more consumption of water!
Our bodies are made up of 70% water. The body of an adult dog contains about 60% water. Water is the principal chemical component for both dogs and people. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Drink Like a Dog
Granted, dogs don’t get much choice in the matter, but you’ll find that when they are thirsty, when they are excited, when they’ve just done something really fun, or they’ve just eaten their dinner, they run for the water bowl and gulp it down like it’s the best thing ever. It could be part of the reason they wake up every single morning ready to go, wagging tail, smile on the face and happy about the day ahead.
People on the other hand, especially during the holidays with parties and gatherings tend to wake with a hazy feeling. Actual headache upon waking. Grouchy. Don’t really want to go after anything with any vim and vigor attached to it. Feeling down and depressed. Read What Drinking Does To Your Body and it may really give you reason to choose an alternative at your next holiday party.
Women and men alike are bummed when the clothes are getting tighter and tighter to get in. We wonder why, never considering the amount of sugar and what we are doing to our metabolism when the amount of holiday drinks containing alcohol is on the upward scale of intake for the year. Depending on your age, even with regular exercise alcohol intake can negate maintaining your body weight during the holidays.
Quite frankly the euphoria that alcohol brings is such a big huge game changer in the end. The let down and disenchanted feeling afterwards never pays off. We can end up being quite ugly to those closest to us and they should be the people we at our best charm for during these days of celebration.
Yet, we continue to pour another glass of wine at the company party, friends homes and out at restaurants.
Tips to Drinking Like a Dog
Ok, so I’m not saying never drink again. Or become a teetotaler through and through (though I contemplating it!), just seriously limit your drinking throughout the rest of the holidays.
For instance have one glass of wine or cocktail instead of two or three and drink mineral water or just plain water with a lemon or lime in it after that.
When out at a restaurant or catered party it’s easy to dress up the non alcoholic drink. It looks pretty in the glass with the bubbly water and a lime and ice cubes.
When you are at home, use one of your fancy glasses to create your own drink that looks like a cocktail or a glass of wine. Check out these mocktail recipes and try one that appeals to you. Take the ingredients to a party with you. Make your own drink and I bet you’ll get some takers to join you.
Easiest Drink Recipe – Using a Wine Glass or Cocktail Glass
Personally I try to pick something with as little sugar a possible. My favorite is super easy and appears to be a vodka soda with a lime!
- Fancy glass
- Perrier
- A splash of cranberry juice
- A lime slice
That’s it! You’ll feel great the next morning with the added hydration as a big bonus and the health benefits are well worth it.
Drink like a dog this holiday season! Ideas for your dog to up the healthy drinking habit too can be found at Hydration How Much Should Your Active Dog Drink
Do you feel like you drink more alcohol than you’d really like to or intend to? Do you feel like you keep gaining that extra couple of pounds each year? I’d love to hear your challenges.
Thanks for reading. My hope is to give you inspiration and thought provoking ideas to take your very next step in creating your own paradise from where you are now! Please subscribe to Big Island Dog and follow me on Twitter. Retweets are cool too.
As a 9 time Ironman finisher, change maker and author and creator of 5K Training Guide | Running with Dogs and K9 Cross Fitness Classes in Kailua Kona Hawaii I encourage you to make that change you want so badly today!