The 2011 Ironman is now a wrap here in Kona. It was yet another year of triumphs in so many ways. There were roughly 1800 people who came across that finish line this year. Everyone from the pros to those with a triathlon lifestyle to those who are everyday moms and dads to people like Scott Rigsby, double amputee who got to hear those words, “You are an Ironman” lived their own triumphant day.

The Inspiring Accomplishment in Hawaii

Finishing an Ironman in Hawaii no matter who you are or what time you did it in is an accomplishment. For all those that finished or even attempted to finish the Ironman here in Kona this year…

• Congratulations.
• Great job.
• You did well.
• You learned something about yourself.
• You will have gone on a journey that will live within you forever.
• The memories will be of the journey’s accomplishment; not your Timex, or what spot you finished in.

Ironman Inspiration to A Better Place within Yourself

For many watching an Ironman is pure inspiration. It could be running a 5K to doing a shorter distance triathlon, a Half Ironman or even set your sights on completing an Ironman. It could be as simple as exercising every day, walking, yoga, a daily jaunt with the dog. The inspiration is yours to create.

The important thing in our lives is to have a something that inspires ourselves and in turn inspires others. That doesn’t mean think about it, wish you could do it, or hope to do it in the future. The time is now.

If you are thinking of committing to one of these things I encourage you to start today.

As inspiration coach of both people and dogs here are a few tips on getting started. Those with dogs will see this viewpoint clearly.  And those of you without dogs, start wagging your tail and playing every day as if you had dog recess playtime as one of your required job descriptions!

Training for a 5K, Triathlon or Ironman Like A Dog

First, dogs love to go.  Anywhere.  Any time.  Pick up the leash or a set of keys and the excitement to go comes out in a four legged dance with mad tail wagging on top of all of that.

Do your workout the same. Get a plan. Tons of places to find them, (training plans) but more importantly, decide what you are going to do for a workout in the morning. When you get up, act like the dog, like you can hardly wait to get out the door. It’s soooo exciting.

Get the leash, the keys (shoes, swim suit, bike, or even the dog) and get out the door. As a habit. Wag about it.

It won’t be long and you WILL begin to feel that way.  Really.

Forget about a watch and how fast you are going at whatever specific exercise you are doing. At least at first. Just go. And pretend to be the dog while you go. Wag at each and every little thing. Be grateful for the day and the fact that you get to go out and move.

If people like Scott Rigsby can do it. So can you.

Thanks for reading.  My hope is to give you inspiration and thought provoking ideas to take your very next step in creating your own paradise from where you are now!  Please subscribe to Big Island Dog and follow me on Twitter.   Retweets are cool too.

As a 9 time Ironamn finisher, author and creator of 5K Training Guide | Running with Dogs and K9 Cross Fitness Classes in Kailua Kona Hawaii I encourage you to make that change you want so badly today!

Aloha Wags!